If you are a skinny guy or girl in India who is looking to put on some muscle, a weight gainer could be a helpful addition to your diet. A weight gainer is a dietary supplement that is specially formulated to help people who have a hard time gaining weight. They are typically high in calories and contain a mixture of proteins, carbohydrates, and fats.
Hardgainers Need More Calories
If you are naturally skinny or ectomorph body type, you probably have a high metabolism and find it difficult to put on weight. This is because your body burns calories very quickly. In order to bulk up, you need to consume more calories than your body is used to. A weight gainer can help you do this by providing you with an extra 1000-1500 calories per serving.
You Might Not be Eating Enough Protein
Another reason why you might need a weight gainer is if you are not getting enough protein from your diet. Protein is essential for muscle growth so it is important that you are consuming enough of it. Most weight gainers contain around 30-50 grams of protein per serving which can help you reach your daily protein goals.
Weight Gainers are Convenient
One of the biggest advantages of using a weight gainer is that they are very convenient. If you struggle to eat enough throughout the day, having a weight gainer shake or two can help you hit your calorie and protein goals without having to cook multiple meals. This can save you time and make it easier to bulk up.
You Might Need More Carbs
If you are an active person, you might need more carbohydrates than the average person. This is because carbs are your body’s main source of energy. When you work out, your muscles use up glycogen (stored carbs) for energy. If you don’t consume enough carbs, your body will start breaking down muscle protein for energy which can lead to muscle loss. Weight gainers typically contain 50-100 grams of carbs per serving which can help you refuel your muscles and support your workout performance.
You Might Not Be Getting Enough Healthy Fats
Healthy fats are an essential part of a balanced diet and they play an important role in muscle growth. Fats help to regulate hormone levels, support cell growth and provide your body with energy. If you are not getting enough healthy fats from your diet, you might need a weight gainer that contains some healthy fats. Most weight gainers contain around 10-20 grams of healthy fats per serving.
If you are a skinny guy in India who is looking to build muscle, a weight gainer could be a helpful addition to your diet. Weight gainers can help you consume more calories and reach your daily protein goals. They are also convenient and provide your body with the nutrients it needs to support muscle growth.
If you are a skinny guy in India who is looking to bulk up, then you might need to use a weight gainer supplement. Weight gainers can help you increase your calorie intake and get enough protein to build muscle mass. They are also convenient and easy to use which makes them ideal for busy guys who don’t have time to cook multiple meals each day. For skinny girls, we have covered health benefits of protein powder for females in this post. Do have a look at it.
Yo can have a look at best weight gainers in India here.