Stay Fit

Moderate intensity workout plan for average fitness level individuals


This workout ll help you to keep your fitness at optimum levels, while still spending less time in the gym. People, who are already in good postural conditions can go for this workout.

It’ll include 150 minutes of cardio training per week and strength training of every major muscle group 2-3 times per week.

Day 1 ll basically focus on full body strengthening on moderate levels.

You ll keep your cardio and strength training on alternate days.

Day 3 ll focus on strengthening all the anterior muscles of body.

Day 4 again, you ll try to enhance your cardiovascular endurance.

On day 5, you ll train all of the posterior muscles of body.

Any person can adjust sets according to his or her fitness levels. Like this workout is designed for an average individual. Anyone, who thinks that he or she is above average can go for 3 or 4 sets of each exercise according to their perceived exertion levels.

Anyone dealing with any joint pain or any postural imbalance should always discuss with our Fitness Professional before starting any exercise program.


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