Sleep

The ideal duration of a siesta can vary depending on individual sleep needs, the time available, and the goal of avoiding sleep inertia. The benefits of a siesta extend far beyond simply catching up on missed sleep. Quality sleep is essential for optimal physical and mental health. It is during sleep that the body has a chance to repair itself, …

Read more

A siesta is a short period of rest or sleep taken in the early afternoon, typically after lunch. It is derived from the Spanish word “siesta” meaning “nap”. In this article, we will explore the surprising benefits of taking a siesta, including improved cognitive function, increased productivity, stress reduction, enhanced mood and well-being, boosted memory and learning,