What is a Siesta? Surprising Benefits of a Siesta

What is a Siesta? Surprising Benefits of a Siesta

A siesta is a short period of rest or sleep taken in the early afternoon, typically after lunch. It is derived from the Spanish word “siesta” meaning “nap”. In this article, we will explore the surprising benefits of taking a siesta, including improved cognitive function, increased productivity, stress reduction, enhanced mood and well-being, boosted memory and learning,