7 Chair exercises for back pain : Easy solution to chronic issue

Chair Exercises for Back pain

Back pain is a significant health issue for people all over the world. Few simple chair exercises suited for back pain can help alleviate the pain. A study showed that 80% of the population would experience back pain at some point. Back pain may be due to multiple causes including injury, muscle strain, bulging or herniation of the discs, etc. …

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7 Exercises to Do Everyday: Boost Your Health

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Are you looking to supercharge your health, maintain a healthy weight or reduce the risk of chronic diseases? These seven simple exercises to do everyday, including air squats, can make all the difference. Follow these instructions for maximum results. Regular exercise, especially functional fitness, is not only beneficial for our bodies but also for our minds. It boosts energy levels, …

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