Bigger Arms – 3 weeks challenge


Biggest question youngsters have in the gym, “How to build bigger arms?”

Well, here we are with one of the best arm building workout plan. Frequency of this workout plan should be twice in a week, obviously with other muscle groups as well. This workout plan is designed in a way that you train chest and back on the same day, then full arms on the same day, and legs and core on the same day. In that way you’ll be able to complete every muscle group twice in a week.

Download it as a PDF

You will finish this workout within 3 weeks. Always plan your workout so that you train every muscle in balance. Workout can help you to grow, but not without proper rest and nutrition.

Always discuss with your fitness professional for individualized workout plan.

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