If you are looking for the best protein powders for weight gain for females in India, then consider buying a protein supplement containing whey protein. Whey protein is a high-quality protein that is easy to digest and helps your body to build muscle mass.
We have reviewed around 16 different protein powders for females such as Oziva, Dr. Nutra, Plantingo, Develo found out that OZiva Protein is the Best Choice overall. Further have prepared a list of the 5 best protein powders for weight gain for females available in India in 2022. Have a look and also don’t forget to check our buying guide at the end of the products.
Contents
Our Top Picks of 2023
1 OZiva Protein & Herbs, Women
(Natural Protein Powder with Ayurvedic Herbs like Shatavari, Giloy, Curcumin & Multivitamins for Improving Metabolism, Skin & Hair (chocolate)
2 Dr.NUTRA Women
Weight Gainer for Increase Breast Muscle, Weight Gain and Mass Gain for Women – 500gm , Chocolate Flavor
3 Plantigo Vegan Plant Protein Powder
24G (Pea Protein & Brown Rice), Men & Women, Muscle Support & Recovery, Complete Amino Acid Profile, Dietary Supplement, Brazilian Chocolate, 500G, 14 Servings
4 Develo Protein Powder for Women for Weight gain
with Multi-vitamins for Skin, Hair & Nails for Women – 600 g Banana
5 Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
1 lbs, 454 g (Double Rich Chocolate), for Muscle Support & Recovery, Vegetarian – Primary Source Whey Isolate
Best Protein Powders for Weight Gain for Females in India (Reviewed & Updated 2023)
OZiva Protein & Herbs, Women, (Natural Protein Powder with Ayurvedic Herbs like Shatavari, Giloy, Curcumin & Multivitamins for Improving Metabolism, Skin & Hair (chocolate)
Features-
A 30 g of Protein & Herbs provides 22 g. of Whey Protein with Whey Isolate as the primary ingredient, 6.5 g of BCAA along with 28 essential vitamins and minerals.
The unique blend of Ayurvedic herbs such as Shatavari, Tulsi, Ginger with class-1 protein helps to Reduce body fat%, Build lean muscles, Provide stress relief, Boost stamina, Ease post workout muscle soreness, Support mental clarity, alertness and focus.
Get Free Diet Consultation by Experts who will guide you to achieve your fitness goal. Drop an email at – nutrition@oziva.in or call at 91-9769298556 to get your diet queries resolved and get a personalized diet plan
This product has undergone thorough safety and quality checks and has been manufactured at FSSAI/ISO certified quarters.
Excellent taste – 30g of Protein & Herbs when mixed with 300 ml of milk or water makes for a delicious protein rich shake. Drink it early in the morning with your breakfast or post workout.
Dr.NUTRA Women Weight Gainer for Increase Breast Muscle, Weight Gain and Mass Gain for Women – 500gm , Chocolate Flavor
Features-
20 days weight gain formula, vegetarian and increases hunger with no side effects; dr.Nutra’s women weight gainer has added goodness of 25 vital vitamins &minerals for complete nutrition
Package Content: 1 Women weight gainer; Quantity: 500 Gm
Plantigo Vegan Plant Protein Powder, 24G (Pea Protein & Brown Rice), Men & Women, Muscle Support & Recovery, Complete Amino Acid Profile, Dietary Supplement, Brazilian Chocolate, 500G, 14 Servings
Features-
100% WHOLE FOOD ORGANIC INGREDIENTS: Plantigo Protein is a complete organic natural plant protein with 4 organic protein sources, 8 alkalising greens, 6 powerful antioxidants, and 4 digestive enzymes. Certified Non-GMO, Gluten Free and Vegan-friendly protein powder that you need for your daily health.
BUILDS & REPAIRS MUSCLE: Our nutrient-dense formula includes 24g of unadulterated muscle-building protein made from peas, brown rice, flax seeds and pumpkin seeds and 132 calories per serving, ideal for recovering from daily stress and exercise, managing appetite and improving energy.
SMOOTH, CREAMY TEXTURE WITH SUPERIOR TASTE: It will take a few extra shakes to mix properly – and that’s how your protein shake should be. It will taste a little grainy – so you know everything in it is real. Keep stirring while drinking it for a delicious blender-free protein smoothie for proper absorption.
EASY TO DIGEST: Heat can degenerate proteins, reducing their properties to your body; Plantigo Protein is made at low temperatures, preserving its complete integrity – with 4 digestive enzymes – for proper absorption, even for those with sensitive stomachs.
QUALITY ASSURED: We start with what goes IN our products; whole food ingredients and rigorous standards because we believe in truly clean products you can trust. Contains No Soy, No Added Sugar, No artificial flavors and No Trans fats. The only plant protein powder that compares to animal proteins like whey; Package Content: Pack of 1 Protein Powder. Item Weight: 500 gm
Develo Protein Powder for Women for Weight gain, with Multi-vitamins for Skin, Hair & Nails for Women – 600 g Banana
Features-
Weight gain protein supplement exclusively formulated for women with nutrition for skin & hair
Vitamins and minerals for overall health and nutritional support
A vegetarian product
Nutrition drink with wide range of flavours
Good health supplement for girls/women all age groups
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 1 lbs, 454 g (Double Rich Chocolate), for Muscle Support & Recovery, Vegetarian – Primary Source Whey Isolate
Features-
Gold Standard 100% Whey Blend – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don’t call it the Gold Standard of standard for nothing
What Does It Have – 5 grams of naturally occurring BCAAs and over 4 grams of glutamine and glutamic acid in each serving ‚which helps to build lean and strong muscles; Gluten Free
When To Use – Great before or after exercise, between meals, with a meal, or any time of day where you need extra protein in your nutrition
Banned Substance Tested – This product is Informed Choice Certified, a globally recognized quality assurance program that continuously and randomly tests the product off the shelf, all of this so that you feel comfortable and safe consuming it. Optimum Nutrition is trusted by the best athletes all over the world for past 35 years
Size/Flavours – Pick your size from 1, 2, 5, and 10 pound options available and 10 Delicious Flavours to chose from
Instantized – improves mixability to prevent lumps and clumps
How To Use – Add 1 scoop in 180-200 ml water for best results and have twice a day.
FAQS
- Should Girls take Protein Powder for Weight Gain?
Best Protein Powder for Weight Gain for Females in India
Protein is an essential macronutrient for every human being, especially for growing children and teenagers. It helps in the growth and repair of cells and tissues. Protein powder is a concentrated form of protein that is derived from plants or animals. It is usually taken by people who want to build muscle mass or lose weight.
There are many protein powders available in the market, but not all of them are suitable for females. Some protein powders contain ingredients that can cause side effects like bloating and gas in females. Therefore, it is important to choose a protein powder that is specifically designed for females.
- How to select a Perfect Protein powder for females?
There are many factors that you need to consider while choosing a protein powder for females. Some of the important factors are mentioned below:
1. Protein source: The protein source is one of the most important factors to consider while choosing a protein powder for females. Whey protein is considered to be the best protein source as it is easy to digest and helps in the growth of lean muscle mass.
2. Carbohydrate content: The carbohydrate content of a protein powder should be less than 5g per serving. This will help you to avoid any side effects like bloating and gas.
3. Fat content: The fat content of a protein powder should be less than 2g per serving. This will help you to avoid any side effects like weight gain.
4. Flavor: Protein powders are available in a variety of flavors. You can choose a flavor that you like the most.
5. Price: Protein powders are available at different price ranges. You can choose a protein powder that fits your budget.
Here you can check out the list of best weight gainers in India for beginners.
- What are the Benefits of Protein Powder for Females?
Protein powder can offer many benefits to females, such as:
1. Helps in weight loss: Protein powder can help you lose weight by increasing your metabolism and reducing your appetite.
2. Builds muscle mass: Protein powder can help you build muscle mass by providing your body with the necessary nutrients for muscle growth.
3. Boosts immunity: Protein powder can help boost your immunity by providing your body with the necessary nutrients for immune system function.
4. Improves bone health: Protein powder can improve your bone health by providing your body with the necessary nutrients for bone growth and repair.
5. Reduces stress: Protein powder can help reduce stress by providing your body with the necessary nutrients for stress hormone production.
Check out our detailed post on benefits of protein powder here.
- What are the Side Effects of Protein Powder for Females?
Protein powder can cause some side effects in females, such as:
1. Bloating and gas: Some protein powders contain ingredients that can cause bloating and gas in females.
2. Diarrhea: Some protein powders can cause diarrhea in females.
3. Kidney damage: Some protein powders can cause kidney damage in females.
4. Liver damage: Some protein powders can cause liver damage in females.
5. Allergic reactions: Some protein powders can cause allergic reactions in females.
If you experience any of these side effects, then you should stop taking protein powder and consult a doctor.
- How to gain weight for Females on the Indian Diet?
The Indian diet is typically high in carbohydrates and low in protein. This can make it difficult for females to gain weight. However, there are some simple dietary changes that you can make to help you gain weight.
1. Eat more calories: You need to eat more calories than you burn off each day in order to gain weight. This means eating more than your daily calorie needs. You can find out your daily calorie needs by using a calorie calculator.
2. Eat more protein: Protein is essential for muscle growth. Therefore, you need to eat more protein if you want to gain weight. Good sources of protein include meat, fish, eggs, and dairy products.
3. Eat more healthy fats: Healthy fats are essential for weight gain. Good sources of healthy fats include nuts, seeds, avocados, and olive oil.
4. Avoid processed foods: Processed foods are high in calories but low in nutrients. Therefore, they can lead to weight gain. You should avoid processed foods as much as possible and focus on eating whole, unprocessed foods.
5. Exercise regularly: Exercise can help you burn off calories and build muscle mass. Therefore, it is essential for weight gain. Good exercises for weight gain include strength training and cardio exercises.
If you follow these simple tips, then you will be able to gain weight on the Indian diet.
The bottom line
Protein powder can offer many benefits to females, such as helping with weight loss, building muscle mass, boosting immunity, and reducing stress. However, protein powder can also cause some side effects in females, such as bloating and gas, diarrhea, kidney damage, liver damage, and allergic reactions. If you experience any of these side effects, then you should stop taking protein powder and consult a doctor.
When choosing a protein powder for females, it is important to choose one that is specifically designed for females. You should also make sure to eat more calories than you burn off each day and eat more protein if you want to gain weight. In addition, you should exercise regularly and avoid processed foods. If you follow these simple tips, then you will be able to gain weight on the Indian diet.
Conclusion
The OZiva Protein ticks all of these boxes and more. It is a whey protein supplement that has been designed specifically for females. It is made with high-quality ingredients and does not contain any artificial flavors or sweeteners. In addition, the OZiva Protein is very easy to digest and helps your body to build muscle mass.
If you are looking for the best protein powder for weight gain for females in India, then the OZiva Protein is a great option.