People these days think that if they consume 6 whey protein shakes in a day, they can fulfill their body's requirement of protein. But, that's not the case. Your body has a limit to use amino acids. Providing more than what is required won't increase muscle mass as youngsters are thinking these days. I've seen […]

Rajdeep Khaira: "After the extraordinary teamwork by both the client and the trainer, I can say that the fitness industry in India is stepping into next level. After all the complications like, paralysis, diabetes, thyroid, osteoporosis, and what else, the way Meena Sharma has shown her dedication towards her health and fitness, and Lovepreet's way […]

We understand that life of a women, is way more tough than men. As she has to manage house, kids, her profession and many other things. And we salute all the females out there for their extraordinary role in our lives. And here we are with a home based training plan for females, who are […]

I remember, when She contacted me for the first time for training, we were busy in the launching of Mind & Body Fitness. She asked me, "Sir, why don't you post any of the girl transformations? You always post transformation of boys." And my answer was, "I've done few female transformations, but those were floor […]

Training the muscles of the back is complicated as evidenced by the number of exercises, machines designed to address this region of the body. From lat pull-down and back extension machines, to pull-ups and free weight, options seems endless. Of course, this is good reason for this study, as muscles of the back vary tremendously […]

Biggest question youngsters have in the gym, "How to build bigger arms?" Well, here we are with one of the best arm building workout plan. Frequency of this workout plan should be twice in a week, obviously with other muscle groups as well. This workout plan is designed in a way that you train chest […]